4 miles in the rain - negative splits

I woke up in the middle of the night to a major downpour. I thought - wow - this morning is a 4 mile run, I hope it slows down a bit before time to get up and get going.

When I rolled out of bed at 4:45 it seemed to have stopped raining so I proceeded to get ready and do all my Monday morning measurements. I was looking forward to my run on this rainy, 61 degree, 99% humidity morning. I finished up and headed out the door at about 5:15. When I walked out the door I noticed the rain had not stopped, but was very light.

The rain came and went the entire run, but since it had rained so hard overnight I had the wonderful enjoyment of puddle hopping, and trying to find all the puddles in the dark (or not find them as it be this morning) I did pretty good at missing most of them, but a couple times the light was not good enough to keep from the splash. I can only wonder how many worms lives were ended under the soles of my running shoes.

My run went really good, and I felt really good. I ended up with an 8:50 average mile on my 4 miler. I had negative splits of 9:26 - 9:15 - 8:45 - 8:16 which I was very happy with.

5 comments:

  1. Tim-
    The rain woke me up last night between 2:00 and 2:30 a.m.- what a down pour!!!

    Good job getting out and getting the run in!

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  2. Glad your run went well.

    We're heading into the wet season here so I'm wondering what kind of wet weather running gear do you use?

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  3. Kudos!

    I usually roll over and say, "screw it, I'm not running in the rain." Good job on staying motivated enough to run in the rain/dark! :)

    Karrie

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  4. Thanks for stopping by and the comments!

    Andrew - for wet weather running I usually just wear the same thing I would any other time. I am not all that high tech when it comes to clothing or running gear..... other than my shoes.

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  5. You're a harder man than me Tim! I'm not particularly keen on running in the rain but will give it a go as Winter looms.

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