So far I have only done the running on the treadmill, it has been kind of a safety net about being able to stop if it starts hurting. I have found so far that I have been fine for the first mile so I will probably take my runs back out on the road in the next week.
I have once again this year missed some key races that I missed last year. Last year at this time I was injured with a pulled groin muscle and couldn't run much. I missed the US 10k Classic just this past week and will be missing the Buckhead Sizzler later this month. I am OK with this and am not trying to push myself back to a racing point yet. I will have plenty of opportunities later in the year.
Till next time....
Tim Wilson - blog.262quest.com