Hamstring Is Feeling Better

I took a few days off following my little episode with my Hamstring last week.

I took four days off and then went out for a slow easy 2 miler on Tuesday to see how it felt. I paid really close attention to it and it felt pretty good until near the end when it got a little sore. The soreness was more like I had been running for a while and not like the pain I had at the end of the run where I hurt it.

Thursday I went out for another 2 miler. I wanted to go three but had some issues at work that took precedence and caused me to not have enough time to do the 3 miles. These two miles felt better than the first run but my hamstring is still not 100%.

Today, Payton and I went out for 3 miles. We waited till afternoon to go and of course right before we walked out the door it started raining..... as if the 38 degrees wasn't bad enough already! Today's run I didn't even think about the hamstring until we were almost a mile in, and it didn't bother me at all the entire run...... this was really good to experience!

Tim Wilson - blog.262quest.com - subscribe - follow blog - virtual4now

6 comments:

  1. That's great! Being injured is so frustrating, especially when all you want to do is run!

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  2. glad your hamstring is getting better! hope it allows for a little more mileage this coming week.

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  3. I hate when I am injured and it slows me down! Great job on taking it easy and not pushing it too much!

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  4. I just found your blog! Congrats on your weightloss! Take care of that hammy, I have a finicky one too!

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  5. Glad you are on the mend! Injuries are NOT fun!!

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  6. Yea for no hamstring problems!!!! You're going at it the smart way!

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