<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7001874779832700509.post5613687390618575176..comments</id><updated>2009-12-05T08:20:27.814-05:00</updated><title type='text'>Comments on 26.2 Quest: 13.1 Marathon Atlanta Race Report - A New PR!</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://blog.262quest.com/feeds/5613687390618575176/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default'/><link rel='alternate' type='text/html' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html'/><author><name>Tim Wilson</name><uri>http://www.blogger.com/profile/09172993341866649612</uri><email>info@timwilson.me</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>14</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7001874779832700509.post-3031865951433385725</id><published>2009-12-04T15:02:36.678-05:00</published><updated>2009-12-04T15:02:36.678-05:00</updated><title type='text'>Awesome job man!  I hope to just break 2 hours in ...</title><content type='html'>Awesome job man!  I hope to just break 2 hours in the HM next Sat in Charlotte, NC..</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/3031865951433385725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/3031865951433385725'/><link rel='alternate' type='text/html' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html?showComment=1259956956678#c3031865951433385725' title=''/><author><name>weimerbill</name><uri>http://www.blogger.com/profile/16589293960783155506</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html' ref='tag:blogger.com,1999:blog-7001874779832700509.post-5613687390618575176' source='http://www.blogger.com/feeds/7001874779832700509/posts/default/5613687390618575176' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7001874779832700509.post-7677377738315580186</id><published>2009-10-09T13:25:43.345-04:00</published><updated>2009-10-09T13:25:43.345-04:00</updated><title type='text'>Tim - thnks for the well wishes! Appreciate them!
...</title><content type='html'>Tim - thnks for the well wishes! Appreciate them!&lt;br /&gt;&lt;br /&gt;A continue moving frward. A month will be here a lot quicker than you may want it to be.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/7677377738315580186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/7677377738315580186'/><link rel='alternate' type='text/html' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html?showComment=1255109143345#c7677377738315580186' title=''/><author><name>Glenn Jones</name><uri>http://www.blogger.com/profile/05119271602749821767</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html' ref='tag:blogger.com,1999:blog-7001874779832700509.post-5613687390618575176' source='http://www.blogger.com/feeds/7001874779832700509/posts/default/5613687390618575176' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7001874779832700509.post-3950151277961707421</id><published>2009-10-09T03:20:24.978-04:00</published><updated>2009-10-09T03:20:24.978-04:00</updated><title type='text'>That's a fantastic time!  I'm really impressed!</title><content type='html'>That&amp;#39;s a fantastic time!  I&amp;#39;m really impressed!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/3950151277961707421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/3950151277961707421'/><link rel='alternate' type='text/html' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html?showComment=1255072824978#c3950151277961707421' title=''/><author><name>Andrew is getting fit</name><uri>http://www.blogger.com/profile/12509663563205981548</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html' ref='tag:blogger.com,1999:blog-7001874779832700509.post-5613687390618575176' source='http://www.blogger.com/feeds/7001874779832700509/posts/default/5613687390618575176' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7001874779832700509.post-2650049722023699029</id><published>2009-10-09T01:40:07.721-04:00</published><updated>2009-10-09T01:40:07.721-04:00</updated><title type='text'>Congratulations on your second half marathon and a...</title><content type='html'>Congratulations on your second half marathon and attaining your desired time. I have yet to run a marathon, but I hope I will be fit enough to run one soon.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/2650049722023699029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/2650049722023699029'/><link rel='alternate' type='text/html' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html?showComment=1255066807721#c2650049722023699029' title=''/><author><name>Dentist Plantation</name><uri>http://www.dentist-plantation.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html' ref='tag:blogger.com,1999:blog-7001874779832700509.post-5613687390618575176' source='http://www.blogger.com/feeds/7001874779832700509/posts/default/5613687390618575176' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7001874779832700509.post-953365429372749946</id><published>2009-10-08T16:34:45.854-04:00</published><updated>2009-10-08T16:34:45.854-04:00</updated><title type='text'>Kick @$$ PR!!!! Congratulations, Tim :D</title><content type='html'>Kick @$$ PR!!!! Congratulations, Tim :D</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/953365429372749946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/953365429372749946'/><link rel='alternate' type='text/html' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html?showComment=1255034085854#c953365429372749946' title=''/><author><name>joyRuN</name><uri>http://www.blogger.com/profile/03033973041471006513</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html' ref='tag:blogger.com,1999:blog-7001874779832700509.post-5613687390618575176' source='http://www.blogger.com/feeds/7001874779832700509/posts/default/5613687390618575176' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7001874779832700509.post-8937907328543968061</id><published>2009-10-08T11:58:13.123-04:00</published><updated>2009-10-08T11:58:13.123-04:00</updated><title type='text'>Hey Tim! congratulation for that amazing race, you...</title><content type='html'>Hey Tim! congratulation for that amazing race, you did an excellent job and an awesome time, I&amp;#39;m gonna ask some advices for my son, he likes to run long distances but when he comes home he said &amp;quot;mom i think i need a massage&amp;quot; what do you think about? it will be good for him if I get him a good &lt;a href="http://www.mylocalshopping.com" rel="nofollow"&gt;atlanta massage&lt;/a&gt; spa or something like that, by the way, what do you do when you finish a race?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/8937907328543968061'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/8937907328543968061'/><link rel='alternate' type='text/html' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html?showComment=1255017493123#c8937907328543968061' title=''/><author><name>Mary Smith</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html' ref='tag:blogger.com,1999:blog-7001874779832700509.post-5613687390618575176' source='http://www.blogger.com/feeds/7001874779832700509/posts/default/5613687390618575176' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7001874779832700509.post-1343743054040014064</id><published>2009-10-08T10:06:07.283-04:00</published><updated>2009-10-08T10:06:07.283-04:00</updated><title type='text'>Congrats!  Its awesome that you killed your origin...</title><content type='html'>Congrats!  Its awesome that you killed your original sub 1:50 goal by an impressive 5 minutes.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/1343743054040014064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/1343743054040014064'/><link rel='alternate' type='text/html' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html?showComment=1255010767283#c1343743054040014064' title=''/><author><name>Ryan Castillo</name><uri>http://www.blogger.com/profile/18327677236500144678</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16099535385411191838'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html' ref='tag:blogger.com,1999:blog-7001874779832700509.post-5613687390618575176' source='http://www.blogger.com/feeds/7001874779832700509/posts/default/5613687390618575176' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7001874779832700509.post-174285693084044787</id><published>2009-10-07T21:52:31.904-04:00</published><updated>2009-10-07T21:52:31.904-04:00</updated><title type='text'>Thank you all for the kind words!

Colin: Yes, I t...</title><content type='html'>Thank you all for the kind words!&lt;br /&gt;&lt;br /&gt;Colin: Yes, I think the long runs were key, but also the mid distance at tempo pace (8-10 miles)&lt;br /&gt;&lt;br /&gt;Ravi - I am running the Chickamauga I think I have a link to it in my previous post, if not it is listed on the side bar.  Good luck with Chicago on Sunday!&lt;br /&gt;&lt;br /&gt;Just an FYI to all - I added a couple pictures to the post :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/174285693084044787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/174285693084044787'/><link rel='alternate' type='text/html' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html?showComment=1254966751904#c174285693084044787' title=''/><author><name>Tim Wilson</name><uri>http://www.blogger.com/profile/09172993341866649612</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17245228365519506993'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html' ref='tag:blogger.com,1999:blog-7001874779832700509.post-5613687390618575176' source='http://www.blogger.com/feeds/7001874779832700509/posts/default/5613687390618575176' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7001874779832700509.post-3521270609564532668</id><published>2009-10-07T13:27:39.018-04:00</published><updated>2009-10-07T13:27:39.018-04:00</updated><title type='text'>That is an insane time!! Good job!</title><content type='html'>That is an insane time!! Good job!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/3521270609564532668'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/3521270609564532668'/><link rel='alternate' type='text/html' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html?showComment=1254936459018#c3521270609564532668' title=''/><author><name>Dando</name><uri>http://www.blogger.com/profile/01251095553799621924</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html' ref='tag:blogger.com,1999:blog-7001874779832700509.post-5613687390618575176' source='http://www.blogger.com/feeds/7001874779832700509/posts/default/5613687390618575176' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7001874779832700509.post-640206840893719305</id><published>2009-10-07T10:25:26.372-04:00</published><updated>2009-10-07T10:25:26.372-04:00</updated><title type='text'>1:44 on your 2nd half-marathon is superb timing. C...</title><content type='html'>1:44 on your 2nd half-marathon is superb timing. Congratulations!&lt;br /&gt;&lt;br /&gt;Am running the Chicago full this Sunday (10/11). Which marathon are you running? &lt;br /&gt;&lt;br /&gt;Your blog is good. Keep it up.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/640206840893719305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/640206840893719305'/><link rel='alternate' type='text/html' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html?showComment=1254925526372#c640206840893719305' title=''/><author><name>Ravi</name><uri>http://www.blogger.com/profile/01440015934989470536</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html' ref='tag:blogger.com,1999:blog-7001874779832700509.post-5613687390618575176' source='http://www.blogger.com/feeds/7001874779832700509/posts/default/5613687390618575176' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7001874779832700509.post-6978303083730424755</id><published>2009-10-07T09:54:23.647-04:00</published><updated>2009-10-07T09:54:23.647-04:00</updated><title type='text'>Congrats on a great finish!</title><content type='html'>Congrats on a great finish!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/6978303083730424755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/6978303083730424755'/><link rel='alternate' type='text/html' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html?showComment=1254923663647#c6978303083730424755' title=''/><author><name>Jesse</name><uri>http://www.blogger.com/profile/01701251036331759309</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08563553070095242956'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html' ref='tag:blogger.com,1999:blog-7001874779832700509.post-5613687390618575176' source='http://www.blogger.com/feeds/7001874779832700509/posts/default/5613687390618575176' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7001874779832700509.post-2237104405233996857</id><published>2009-10-07T08:37:54.775-04:00</published><updated>2009-10-07T08:37:54.775-04:00</updated><title type='text'>Congrats, well done.  You have to be proud.  Those...</title><content type='html'>Congrats, well done.  You have to be proud.  Those are some great looking splits too!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/2237104405233996857'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/2237104405233996857'/><link rel='alternate' type='text/html' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html?showComment=1254919074775#c2237104405233996857' title=''/><author><name>Missy</name><uri>http://www.blogger.com/profile/15398496906384738920</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03320013368551245605'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html' ref='tag:blogger.com,1999:blog-7001874779832700509.post-5613687390618575176' source='http://www.blogger.com/feeds/7001874779832700509/posts/default/5613687390618575176' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7001874779832700509.post-810473954526811357</id><published>2009-10-07T07:57:44.068-04:00</published><updated>2009-10-07T07:57:44.068-04:00</updated><title type='text'>congrats!! excellent race :) gotta love pr-ing in ...</title><content type='html'>congrats!! excellent race :) gotta love pr-ing in the middle of a training plan. just think, what if you had tapered! ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/810473954526811357'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/810473954526811357'/><link rel='alternate' type='text/html' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html?showComment=1254916664068#c810473954526811357' title=''/><author><name>lindsay</name><uri>http://www.blogger.com/profile/17720800873803974929</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html' ref='tag:blogger.com,1999:blog-7001874779832700509.post-5613687390618575176' source='http://www.blogger.com/feeds/7001874779832700509/posts/default/5613687390618575176' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7001874779832700509.post-1193237034426096180</id><published>2009-10-06T23:24:42.621-04:00</published><updated>2009-10-06T23:24:42.621-04:00</updated><title type='text'>Congratulations! Awesome job, Tim! I'm impressed! ...</title><content type='html'>Congratulations! Awesome job, Tim! I&amp;#39;m impressed! Do you think your long runs were the key to your big time improvement?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/1193237034426096180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7001874779832700509/5613687390618575176/comments/default/1193237034426096180'/><link rel='alternate' type='text/html' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html?showComment=1254885882621#c1193237034426096180' title=''/><author><name>Colin Hayes</name><uri>http://www.blogger.com/profile/17748487053513730467</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07817157231949398878'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.262quest.com/2009/10/131-marathon-atlanta-race-report-new-pr.html' ref='tag:blogger.com,1999:blog-7001874779832700509.post-5613687390618575176' source='http://www.blogger.com/feeds/7001874779832700509/posts/default/5613687390618575176' type='text/html'/></entry></feed>