No run today

Today is my day off..... from running. I put 4 days in a row, which was the longest I have ever run consecutively. This was mainly due to wanting to make sure I get my run in with my Daughter over the weekend. This past Saturday was very cold and very windy so I knew she wouldn't run with me, so we went out for our run on Sunday.

Things are looking up, my runs are feeling better, and I am kicking it up a notch in the weight training to try to kick start the weight loss again.

Work is going better. I still have a lot going on, but some of the crunch time is loosening up a bit. I will still be putting in a lot of hours, but I will be in more control of those hours.

Till next time.....


  1. good to hear your life is slowing down

  2. it all sounds positive Tim...good for you!

    I'll be watching your progress....