The second week of the hands on form clinic which Kyle promised to be the more difficult did not disappoint. The first week at the track we worked on upper body form which was pretty easy to pick up on and to feel if you were doing in right or not.
True to his word, Kyle did not let us down and give us more easy work. All I can say is that I did not start off looking like a rose, and I am not sure there is even an ugly flower that would be a good comparison with what I looked like.
We started off the evening with drills and everyone was given the time to once again get comfortable with what would be the stepping stones of the work we had in front of us. Following the warm up Kyle O’Day from Continuum Sports took center stage and demonstrated the lower body form that we would be working on. It looked easy enough while he was demonstrating it, however once we started to attempt to put it to the test things fell apart rather quickly.