Get up..... NOW!

I think if asked you would find that for every morning runner there is one (at least) that not only is not a morning runner, but just doesn't understand it. There has been many times I have talked to runners that are not morning runners. When these runners find out that I wake at somewhere between 4:00 and 5:00 to hit the roads they just don't understand it.

I understand that there are morning people, and then there are non-morning people, but are we truly morning and non-morning people internally or just based on our habits and lifestyle?

I have found over the years that I can be both, it just depends on how disciplined I am and what my life currently is comprised of.

Some of the things that I have found need to be in place to be or become an early riser (regardless of what you are doing when you get up) are:

  • Get to bed at a decent time - your body needs rest
  • Eat healthy so you can get a good nights rest
  • Turn off the TV

I am sure there are many more that I am not thinking of right now.... it is still early you know :)

One of the easiest ways I have found to sabatoge being an early riser is becoming slave to the snooze on your alarm clock.  There are many reasons for this, but to put it simply, when you wake and go back to sleep only to wake again your body is getting confussed and you are robbing your body of the rest it needs.  I have found that if I get up with the first alarm, reguardless of what time it is, I feel better than if I go back to sleep for 5 or 10 minutes.

What do you think of early risers?  Are you an early riser?  What are some of the key things you do to make it possible to get up early?

Tim Wilson -