So far I have only done the running on the treadmill, it has been kind of a safety net about being able to stop if it starts hurting. I have found so far that I have been fine for the first mile so I will probably take my runs back out on the road in the next week.
I have once again this year missed some key races that I missed last year. Last year at this time I was injured with a pulled groin muscle and couldn't run much. I missed the US 10k Classic just this past week and will be missing the Buckhead Sizzler later this month. I am OK with this and am not trying to push myself back to a racing point yet. I will have plenty of opportunities later in the year.
Till next time....
Tim Wilson - blog.262quest.com
Starting back up on the treadmill is a good call I think. I did the same thing rehabbing from a knee injury. The races will always be there I'm sure!
ReplyDeleteThis is awesome! You should be quite pleased to make official progress :-) Nothing wrong with t-mill running!
ReplyDeleteGlad to hear you're slowly improving!
ReplyDeleteThanks all for stopping by and commenting. Had a rough, busy weekend with my shoulder hurting a bit more than normal. Taking this morning off, will be hitting it again tomorrow.
ReplyDeleteThanks for the confidence building!
Remember, the most important thing is the shoulder... let that heal, and the running will come back in time.
ReplyDeleteRobert
Remember, the most important thing is the shoulder... let that heal, and the running will come back in time.
ReplyDeleteRobert