Yesterday's 16 mile long run
was the first one that did it to me in a while, but my legs are sore today. Don't get me wrong, I am not complaining, it is that "good sore" that we long to feel when we push ourselves past where we once felt comfortable.
Looking forward to the coming week of training!
Tim Wilson - blog.262quest.com
try wearing heels with that hurts so goodReplyDelete
cool. Sounds as if it was a challenging run. I recommend your taking it easy until the soreness wears off. Listen to your body. Let it heal. 16 miles is a long way.ReplyDelete
As much as it hurts to hobble up & down the steps after a long run, I agree - it's completely satisfying!ReplyDelete
We have our 16 mile run tomorrow - those are tough! Congrats on getting it done!ReplyDelete
Hope your week is going well and the soreness has gone away.ReplyDelete