Let me start by mentioning that if you are planning on telling me how you run in the early morning before the sun comes up during the summer, and that I really should do the same, thanks…. I know. I will follow that up by saying, please feel free to still leave those comments and be as hard on me as you would like to because sometimes it takes me a while to learn or in this case re-learn from my mistakes. Yesterday my three kids and I went out for a run as soon as we got home from church, before even getting anything to eat. The original discussion was that we would run after lunch and a short break to let the food digest, but as I looked at the weather the temperatures were going to be climbing steady all afternoon and with the temperature already near 90 degrees I knew the sun was already planning some destructive behavior at the current temps.
