KT Tape - Have You Used It?

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Some time ago I was sent some KT Tape to try out and see what I thought.  I have not had the types of injuries to use these and give them an adequate test so I tried them on my daughter's foot following their instructions to try and alleviate her arch pain.

Payton actually had more pain when she ran with the KT Tape, but I am not blaming the tape, but rather that we were providing more support with the tape, and that is not what she needed.  It turned out that her arch pain was much more than what could be helped with just tape, and we ended up having to go with some Custom Orthotics before we actually made any progress with her issues.

To Run Or To Smoke

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This week has been a fun week for me running even though I have not logged many miles.  I am still trying to recover from some muscle issues in my right thigh so I am still taking it easy and running a lot fewer miles.  The leg does feel like it is getting better, but I am still not completely out of the woods yet.

The thing that has made this week a fun running week has been the company I have had to run with.  My brother in law, Brian, brought his family from Indiana to spend spring break with us in Atlanta.  We have had the opportunity to run together four times, and I hope I was able to make a positive impact on him with running which will help him to continue and fall in love with running like I have.

Road ID Review And Giveaway

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If you run alone any time of day or night and have not checked out Road ID yet, I highly recommend that you do.  I have been running with a Road ID for nearly a year now and have been very happy with it.  I have luckily not needed to use it yet for an emergency which I am happy for but I still strap it on each time I head out the door by myself... day or night.

 Some may say that I can't prove it is needed because I haven't had to use it yet, but just like life insurance or a fire alarm you don't want to be caught without them when the dreaded time comes.  I don;t have any medical issues, but I would like my wife to know quickly in the event something does happen rather than them trying to figure out who I am while my family sits at home either worrying or maybe even not knowing what is going on.

Just Like The Secret Service

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I wouldn't have gotten up to run this morning since I ran yesterday and am still in a injury recovery plan, however I still got up and ran a mile with my daughters.

They both are running in a meet tonight and their coach wanted them to get up and run a mile before school just to shake things out a bit. Since they normally get up at 5:30 to get ready for school, this meant that they needed to get out the door shortly after 5:00 AM to get the run in and still have time to shower and get ready for school.

I won't let them go out alone on these non-lit roads at this time of the morning, but even with each other I am still very uncomfortable.  I woke them up at 5:00 and got ready myself.  I just put my shoes on and some warm clothes.  I didn't put a watch on or any of the other normal running gear since it was only going to be a mile.  As we walked out the door I did grab one piece of my running gear - the reflective vest with flashing lights.