I Rock!!

I am very happy with this run - I set out to run a tempo run, pretty much trying to run it as fast as I could without killing all my energy in the first mile. My goal was to run progressively faster throughout, knowing the last mile was about 1/3 tough uphills...... not to mention the wind at 13 mph gusting to 23 mph.

The weather also played a part in my run this morning at just 36 degrees..... yea, you heard that right.... 36 degrees, in April, in Atlanta!

I usually do not run very fast in the morning, because I just don't seem to have the energy. This doesn't bother me, because I know I am getting a good workout, and when I run in the afternoon I can always run faster and longer with less effort.

Today's run was only three miles, but if I would have continued the next .1 to make it a 5k I would have beaten my latest 5k race time by about 45 seconds.



Or you can see my results on my RunningAhead Log (or always listed on the right panel)

Tim Wilson - blog.262quest.com - subscribe - follow