The weather also played a part in my run this morning at just 36 degrees..... yea, you heard that right.... 36 degrees, in April, in Atlanta!
I usually do not run very fast in the morning, because I just don't seem to have the energy. This doesn't bother me, because I know I am getting a good workout, and when I run in the afternoon I can always run faster and longer with less effort.
Today's run was only three miles, but if I would have continued the next .1 to make it a 5k I would have beaten my latest 5k race time by about 45 seconds.
Or you can see my results on my RunningAhead Log (or always listed on the right panel)
Tim Wilson - blog.262quest.com - subscribe - follow