I decided I was going to only do 2 miles because of time I had left to run and then get ready to leave. I started off strong and decided I felt good and since I was only going two miles that I would push the speed a bit. I was happy with the first mile at 9:07 pace, but feeling very spent..... and then imagine my surprise when I pulled a very impressive second mile at 8:38 pace..... for where I currently am at in my recovery, that is quite impressive if I do say so myself. I can just say.... WOW, I am happy!
Tim Wilson - blog.262quest.com