My first couple runs my lungs were burning quite a bit. I was discouraged quite a bit following these runs because I used to be able to hit the road for 6+ miles at a faster pace and not really even give thought to my lungs. I then recall that it has been 7 months since that has happened and a lot of sitting around waiting for my collar bone to heal.
I have been very pleased over the past few days on how far I have already come. Yes, I still do have a long way to go, but in the baby steps I am starting to get some welcome traction. If I am able to run what I want to tomorrow I will top 10 miles for the week for the first time since my injury over 7 months ago.
I can feel the cheers as I progress, thanks for reading and the welcome motivation!
Tim Wilson - blog.262quest.com