Hi Tim Just wanted to say hello after finding you on twitter. I have a current blog here http://www.fss55at55.blogspot.com/and an older one herehttp://www.iwcs.blogspot.com/I am looking for other runners on twitter - you can find me @IWChartersHave a good oneIan
Ian,Thanks for stopping by. If you head over to my twitter post and post a comment a bunch of other runners will find you. Also, if you go through the comments you will find a bunch of twittering runners to follow as well.Good luck, see you on twitter soon!Here is a link to that post:http://blog.262quest.com/2008/08/runners-to-follow-on-twitter.html
Do you do any interval training?George Pragovichgkp@charter.nethttp://gkprenttoown.blogspot.com/Skype: georgefitnesstrainerhttp://cancerrecoveryandfitnessspecialist.blogspot.com/
I have not done interval training. When I trained for and ran the half marathon I just put in the miles. Some runs I would run faster than others to mix it up, but all my speed and endurance came from just putting in the miles.I am not opposed to interval training, just didn't get to the point where speed was of the utmost importance.Thanks for stopping by!
That was totally worth watching! I nearly cried I laughed so hard. Would have been even funnier if the person walking down the slope were walking backwards (my trick to survive the next day). --Alex (aka run350 on twitter)