A bum ankle

Friday I went out for a run and my ankle gave out on me just 1/2 mile in. I have not run since and my ankle has been hurting. Not sure what caused this, but it has happened before about 18 months ago. Usually I just have to wait until it snaps/cracks and then it is on the mend. That happened about 3:00 this morning on one of my trips out of bed - yes, I am getting older :) 

I wasn't going to run this morning so I went to the gym to do some lifting instead. I decided to give my ankle a shot on the treadmill. I was just going to walk but it felt good so I kicked it up to a run. It felt good and didn't have any pain. 

I will continue to watch it and be careful though, I am not sure I am quite out of the woods yet.... it was just one mile :)

Tim Wilson - blog.262quest.com - subscribe - follow