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Running slows the aging clock

Posted by Tim Wilson On Wednesday, August 13, 2008
A recent study by Stanford University School of Medicine has found that regular running slows the effects of aging. They tracked 500 older runners for 20 years and determined that runners experienced fewer disabilities then the non runners that were also tracked. Both groups in the study started to become more disabled after 21 years of aging.
“Runners’ initial disability was 16 years later than nonrunners,’” Fries said. “By and large, the runners have stayed healthy.”

You can read the entire article on med.stanford.edu.

Tim Wilson - blog.262quest.com

6 Response to "Running slows the aging clock"

  1. Eric Gervase Said,

    I heard that they are better looking too.

     

  2. Tim Wilson Said,

    Of course they are, we are living proof aren't we? :)

     

  3. carla Said,

    uhoh.
    but when is it too late to start? :)

    MizFit

     

  4. Tim Wilson Said,

    We all know the answer to that :) It is never too late to start :)

     

  5. cymrusteve Said,

    imagine being tracked for 20 years?

     

  6. Tim Wilson Said,

    I can't really think about having anybody watch anything I do for 20 years. Nor, could I imagine anyone would want to :)

     

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    Tim Wilson
    Lifestyle change started in early 2007. I have lost over 90 lbs and still counting. I have completed two Half Marathons, and have just recently completed my first Full Marathon.
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