Yesterday we were dropped off at the far end of the trail near the bridge and the creek. We ran the trail system all the way back to the beginning and then the mile back to the house. The trail starts by running a couple miles down an old railroad bed and ends at a road. There is a sign but it is not very clear and we had to guess as to which way to go. The trail then runs about a mile on the country roads before meeting back up with the trails to finish off the last mile.
Following the mile they had two 400 repeats with 400 cool downs in between. Since we didn't have a track I used GPS and told them to give me a one minute head start. I got out a 1/4 mile which was easier to measure than a 400 with GPS and waited for them. These turned out really good for me and I ran a 1:41 for the first fast one and 1:45 for the second fast one. We finished off with an easy 1/4 mile and then a mile cool down to get back to the house. full splits
A great workout, and I felt great considering it was just a week after the marathon.