Showing posts with label Run the Reagan. Show all posts
Showing posts with label Run the Reagan. Show all posts

Run The Reagan 2011 - Volunteering Style

The first two years I ran the Reagan, but last year it didn't quite work out that way.  The first year it was my first Half Marathon, while the second year it was a nervous first 5k back after recovering from my broken collar bone.

This year, once again we are volunteering.  Both my daughter's and I will be at the finish line handing out medals for the half marathon finishers, picking up people who fall over, or just about anything else they can find for the slave labor to do.

I am really looking forward to helping.  The Run The Reagan is a very local race for us, and one that I look forward to every year, regardless of whether I get to run or just volunteer.  It runs past many places that I train nearly every day.

If you are running, as many that I know are, Good Luck and see you at the finish line!

Running The Reagan, After The Race

The Run The Reagan was still ran today and was a great race. The race was delayed 4 hours due to the 4 inches of snow that was dumped on us last night, but somehow the Reagan was clear enough to run on even though all the other roads around were an absolute mess.

As I mention in my post yesterday I didn't run it, but I did volunteer and enjoyed it. It was very cold and very windy (for those of us that were not running it) but we were able to hang in there. Everyone seemed to enjoy running it and the first place 1/2 marathon finisher mentioned to the Gwinnett Daily Post writer that there were only slick spots in a few places, but the rest was clear.

After finishing up with volunteering I came home and got my one daughter and we went back up and ran 4 miles on the still closed Parkway. While we were running we were coming up behind the final two walkers in the 1/2 marathon. There was an ambulance hovering behind them, and as we passed them the ambulance turned on "Free Falling" by Tom Petty and the Heartbreakers on the loud speakers. It was very cool running on the Reagan Parkway since it is a no pedestrian road normally.... except for this one day, it made it even cooler having it pretty much all to ourselves with no cars and very few runners/walkers.

My right calf is still a little tight and not 100% but it does seem to be coming around.

Tim Wilson - blog.262quest.com - subscribe - follow blog - virtual4now

A Run The Reagan Like No Other

Tomorrow morning is the Run the Reagan road race. They feature a 1 mile fun run, a 5k, a 10k, and a half marathon. If you have been reading long you will remember this race two times in my history. Two years ago I Ran the Reagan as my first half marathon, and last year I Ran the Reagan 5k as I was just getting back to running following my broken collar bone.

This year I was planning on running the Reagan with all three of my kids. I was actually thinking of doing a three race day and was going to run the 1 mile with my son, the 5k with my daughter Ashlee, and the 10k with my daughter Payton. Looking at the race starting times I was actually going to be able to work this out too. We ended up changing our minds this past Sunday when we looked at what it was going to cost us and all the other costs we have had to incur recently.

Since I decided to not Run the Reagan I decided I would volunteer instead. I really didn't want to let go being a part of the race. So tomorrow morning I will be showing up at 7:00 am 9:00 am and helping with the race day. Last year I volunteered and ran the race.

And this is where it gets interesting......

Today, we just got more snow than I can remember ever getting since we moved to Atlanta 10 years ago. I am not sure what the official count is, but I would say it was in the 3-5" range..... sure that is nothing for up north, but quite a bit for down here. To add insult to injury it is supposed to be in the mid 20's at race time tomorrow morning so there is no chance of anything melting off. This will be a snow and ice filled race.

The e-mail came just a few hours ago, and the website was updated. The race was still on however everything would be delayed by 2 hours off of the original schedule. There is still a possibility that more could change by morning, but I hope we awake to find that the Reagan is clear enough to run on.

All things do tend to work out in a way for some reason. Shortly after deciding not to run this race this past Sunday I went out for a 10 miler. 6 miles into the run my right calf started to tighten up. By the time I went to bed that evening I was in a lot of pain. It is feeling much better now, but with it the way it is there is no way I would have been able to run even one of these races...... let alone all 3 like I was thinking.

There will be more races to come, however I am looking forward to volunteering in tomorrows snowy Run the Reagan, A Run The Reagan Like No Other.

Tim Wilson - blog.262quest.com - subscribe - follow blog - virtual4now

Run the Reagan 5k - My first race back

My first race back after a long injury, and what better race to come back to than the spot of my first Half Marathon, just one year ago.

Last year on this day I lined up to run my first Half Marathon, the Run the Reagan Half Marathon, but today I lined up on that same road to run what in many estimations was my second first race.

After a long 8 months with a broken collar bone, today marks my first race back. I was looking forward to this day, but in many ways was also kinda apprehensive and worried. The fact that my last 5k I ran was the one that I was tripped in made lining up for this race somewhat worrisome.

The day started out great at 6:30. That is one of the beauties of a local race (the starting line was about a 5 minute drive from my house) There was 60% chance of rain with 50 degree weather. It had rained much of the night so I was hoping most of it was past.

This race also marked another first, it was the first one I volunteered at. Since I was not yet ready to run the 10k, or the Half Marathon, both of which were running first, I decided I could help with the race. Our church supplied all the volunteers for the post race refreshment so I signed up to help.

I was a bit down when I went by to talk to many of my friends that were running the half marathon and 10k, I really wish I was further on in my training. The half marathon, and then the 10k took off and I did my duty of helping set up the food and water.

9:00 came and so did my wife and kids. We had it planned that our middle daughter, Payton (13), and our son, Brady (7), were going to run the 1 mile fun run, and I had planned on running it with them. We lined up just before 9:30 and everyone was excited to get this race going. It was a little chilly and it had started sprinkling a bit. I was very proud of both of them for doing such a great job. I was especially proud of Brady Who ran the entire race without stopping. A little bit of a criticism for the race organizers - the 1 mile run was only .8 of a mile. I was a bit surprised at the time when we were coming up on the finish line and so I looked down at my MyTach and it clearly stated we were only at .8 of a mile. Even so, it was a very enjoyable race, and I was very proud of both of my kids. Payton finished before Brady and I, we came across the line in 8:18.

10:00 was now just around the corner and everyone was lining up for the 5k. It was a hugh crowd that had come out to run this race. I weaved my way to the front of the line to ask a question, then backed myself into the crowd a bit to take my position. As can be understood, I was a bit nervous and was paying a lot of attention to those around me.... especially those behind me. I DID NOT want another broken collar bone.

The race took off just like many other races that I have run. I took off easy and tried quickly to get into a comfortable pace, but right at the front of my perceived ability, all the while carefully watching those around me to make sure nobody was getting too close.

The first mile, then the second mile, and then the third..... wait, was that third mile actually a mile? Nope, not again race organizers.... you cannot tell me that is the mile 3 marker when we still have that far to go to the finish line. I once again checked my MyTach, and sure enough, we were only 2.8 miles in.

I finished off the rest of the race to my family cheering, as well as many familiar faces along the sidelines cheering me on as I was heading for the finish line. One of the coolest things was then going through the food and water tent to all the cheers from my friends from church. Oh, and guess what? I was hoping for a time somewhere around 28 minutes for my first race back....... I finished in 26:26! Just 3 minutes slower than my 5k PR set back 9 months ago!

I finished off the morning by changing back into my volunteer shirt and getting back to work. What a very enjoyable and memorable first race back.

Tim Wilson - blog.262quest.com - subscribe - follow

A last minute addition I just remembered that made me chuckle..... a friend of mine that was running the 10k had his wife and three kids there as well. They were all blessed to see what some (even women) do before a race.... when duty calls :)

UPDATE:  I just checked the results (female results) and I finished 7th in my age group (very happy about this) and also 103 out of 490 overall men (very happy about this as well) and 124 out of 1204 overall (yes.... I am happy about this as well)

First Half Marathon - 1:55:46

OK, that is not the official time, but I started my watch when the gun went off, even though it took me about 20 seconds to get over the line. There is still a lot up in the air, but as you will see in the picture that yes in fact that is me (in the white and black) crossing the finish line, and there is the clock..... what more can I say? Whoooooo Hoooooo!!! (OK, so you can't quite tell? Click the picture I uploaded it in full size so there would be no question) I will put a picture up in a little bit when I was walking out the door so you can see the same black and white - that will be proof for sure since nobody else wears white and black.

First off, I have to start with the weather, we couldn't have asked for better weather. It was a little humid but you couldn't tell because with the 50 degrees and cloudy skies it was just perfect.

I started the morning at 6:00 AM, that is one of the good parts to a local race, I didn't have to sleep in a hotel, or get up really early to drive. The drive took me about 5 minutes.

I had a cup of coffee, a half a banana, half a piece of wheat bread, and a small cup of Oatmeal..... oh yea, and some more water.... like I haven't drank enough of that over the past 24 hours!

My wife got up to give me a good luck kiss, even though she is not a morning person. She decided that she and the kids would get there to watch me finish since it wouldn't be a whole lot of fun to see me stand in a pack and then have to find something for she and the kids to do for ALMOST two hours.... not two hours - but ALMOST two hours. :) She took a picture of me as I was headed out the door. Watch on arm, cell phone and license on my arm, and gu in my pockets. I was ready to run!

The other beauty of a local race was that it didn't take long for me to find some people I knew. This helped me pass the hour wait I had till running time. Some of them were running the shorter races, but at least two people I knew were also running the half.

Well, to get this part out of the way since I am SOOOOOO excited and thankful for this. My ankle didn't give me one bit of trouble, not even a twinge the entire time!!!! Not a peep from the legs, ankles, or feet the entire race other than being just flat worn out in the last few miles.

I started the race back in the pack a little bit trying to force myself to take off slower. Well, that was my first mistake. It took me quite a bit of dodging to get around the slower runners which was quite frustrating. The first mile I felt like I was crawling, I was just sure I was going to see at least a 10 minute pace by the end of the first mile. Imagine my surprise when the watch said 8:20, and that was with 20 seconds to cross the starting line. CRAP! I did what I didn't want to do, I started too fast! Well, the past is the past and I did my best to just try to get into a comfortable cruising speed that I could maintain throughout. I just kept at what I thought was a comfortable pace, and the second mile came in at 8:11. Now I knew my body was just messing with me and was going to get the good laugh at the 10-13 mile mark.

I continued on with the first half of the race and felt really good, I opted for water at all the stops that I took anything. I used my first gu at about mile 5 1/2 as I was coming up on the water stop. My first 6 miles had been at an 8:30 pace, a full 30 seconds faster than what I was shooting for.... but I still felt good. I knew I would pay for it at the end of the race though.

I made the half way turn and knew I was under an hour, not just under an hour, but well under an hour. I was elated! I used my second gu about mile 9, and things were still going good. My pace started to decrease in mile 10 as I figured it would since I had not run the first half where I should have. It was closer to the pace where I needed to be for the Sub 2 so I knew it was still well within line of my goal.

Mile 11 was a difficult mile, it was one of the three hills that were the worst of the entire race. These were the hills everyone was talking about. They don't seem near as bad when you drive them... go figure.

Mile 12, and mile 13 absolutely killed me. After running the race I had so far I was not ready for the hills in these two miles. I ended up having to mostly walk up the 2 hills, one in each of the last two miles. I just didn't have enough to get me to run those two hills. I guess this is why everyone I talked to that had run it before had told me it was a difficult course and that the hills were a killer..... because they were! I didn't recognize any of the other hills, they were there but didn't bother me, but these last three were enough to do me in. My pace showed it in these last two miles especially where they were 10:11 and 9:53 respectively. Now, does it bother me that I had to walk these hills? A little, but not enough to keep me from being elated and wearing my medal with honor!

Coming up over the hill they threw me for a loop. I saw the starting line and was excited, it is almost over! Well, at the beginning of the race the start/finish line were at the same place. But once the Half Marathon and 10k were run they got it ready for the 5k. To do this they had to move the starting line up. So, when I saw the starting line and was happy I was almost done, I found out that they had moved it and I still had another .2 to go.

My legs were tired and felt like jelly, but as far as pain the only pain was pain of actually running a half marathon, not of injury. Muscle pain feels good after a good hard run!

At the finish line, my wife, and kids were there to cheer me on. They brought me a towel and my son gave me a hug. My wife and daughters pulled away when I tried to give them a hug. When I got back to my car I noticed I had a little bleeding as is common amongst us men with perky and well defined pectoral muscles - how do you like that explanation? :) When I got home my one daughter said - yea I noticed that but I didn't want to say anything because other people were around. :) I am happy to say as I sit here typing the worst pain I am experiencing is pain from my nipples :)

Well, that is the story of my First Half Marathon...... and I am pumped!

My splits can be found on my log

Update: The official results are in. The results on their website and active.com point to the 2007 results so I am not sure when that will be fixed. The race results for the men were in the Gwinnett Daily Post this morning and show me at 1:55:48 and 186 out of 280 men, and 242 out of 448 total finishers. I was 32 in my age group.

The signs have shown up

Yes, that was the sign I was waiting for! They finally put it up today. This is the sign they put up at all the on-ramps to the Ronald Reagan Parkway a few days before they close it for the Run The Reagan.

I have watched this sign go up in years past, and just got aggravated because I was going to have to take alternate routes on that Saturday. I could never believe they would close this major road just so some runners, walkers, and bikers could use it for the day. What an inconvenience to the rest of us! Now, I am on the other side, one of those that will be using it so they have to close it!

Just another sign (literally) that the race is nearing. Man, even though I am stressed (just put in a 12 hour day) and worried about my ankle, I am absolutely pumped about this Saturday! It can't get here soon enough! I just hope it doesn't take me till 7:00 pm to finish the race.... considering it starts at 8:00 am :)

Finally Did It

Yea, I know what you are thinking...... it is about time!

I finally signed up for my Half Marathon next Saturday, the Run the Reagan Funny thing, I felt it necessary to sign up for the half-marathon coaching program - 1 week before race day - you think they can help me? :)

No, I didn't put it off because I wasn't planning on doing it, I put it off because I just was unsure about injury or something along that lines. I wasn't concerned about not being fit enough, because I always knew I would make it.

Last July I pulled a muscle that put me out for almost 3 months. Since I am really still trying to build my base I have felt small issues all along the way, and have been concerned about injuring myself again. I just didn't want to fork over the money (yes, I am tight) and then find that something was going to happen that would put me out of commission.

I was going to sign up after my last long run on Saturday, but then I started feeling this cold come on, and I had seen what it did to my son and then my wife...... so I got nervous. Well, I have taken the last 3 days off and slept a little later to try and give my body everything it needed to fight this cold in hopes that I could squeak by it instead of letting it settle in for a unwanted visit. I think that has paid off, because each day now I am feeling better.

I will be going for a run tomorrow (yea, I hate it when my schedule gets screwed up!!) and will see how that goes. I may just go for 3, but maybe up to 6 depending on how I feel.

Wish me luck!! and continue to pray for my body to completely heal! Thanks!