Showing posts with label collar bone. Show all posts
Showing posts with label collar bone. Show all posts

S.W.A.T. Trot - Take 3

As I sit here filling out the registration form for the upcoming S.W.A.T. Trot 5k a lot of thoughts go through my mind.  The S.W.A.T. Trot is an evening run and it is run just outside of Brookwood High School.  This year it is on June 12th and I am once again hoping for a 5k PR.

My mind first goes back to 2007 when I ran my first 5k, the Saratoga 5k Fun Run.  There is a long story to get to that point in my journey and the best thing to do if you have some time is to go read about where I started.

I was not able to run the S.W.A.T. Trot that year because of a schedule conflict, so my first one was in 2008.  I had run the 2nd annual Saratoga 5k Fun Run and set a new PR of 23:23.  The Saratoga race is a very difficult hilly course and so I was really excited to run the S.W.A.T. Trot just over a month later and set another PR.  I had hopes of getting down near 21:00 and had a very good shot at it.

S.W.A.T. Trot - Take 2

It is coming up on the one year anniversary of the S.W.A.T. Trot.  This was the race last year that I was tripped in and fell and broke my collar bone.  You can read the whole story here, and throughout the month of June last year or I can tell you the quick story here.

Start Quick Story

I was tripped coming out of the gate, landed on my head and shoulder, broke my collar bone in two places, had a pin put in to help it heal, was kept from running for 8 months.  I just started running again at the first of the year.

It was a very long 8 months of not being able to run, not to mention all the other things that I had to put off, or not do at all in normal life during that time.

End Quick Story

Well, I have just filled out the paperwork and am signing up for it again this year.  This year my daughter, Payton, will be running the 5k with me instead of just the 1k like she did last year, and my son, Brady, will be running the 1k with me.

I am excited but also kinda apprehensive about this race.  I am not worried about being tripped again, but I am sure I will run this race differently than I was trying to run it last year.  Last year I was trying to set a PR so I was running up with all the faster people at the start.  That is probably what put me in the wrong place at the wrong time, causing the accident.

The race will be run on Saturday, June 13th at 8:00 PM.  It is one of very few evening races that I have been a part of.  This will be my daughters first 5k race.  She has just started to practice with her Cross Country team this week and we have put the 5k distance in a couple times together.

Wish us a fun and injury free race!! 

Tim Wilson - blog.262quest.com - subscribe - follow

Side Note:

The race is put on by Greater Gwinnett Road Runners - www.ggrr.org I have wanted to run with them, but have never been able to get in touch with anybody affiliated with their group.  They never update their website, and the e-mail address bounces.  I really wish I could get in touch with someone to see if the group is actually active.  I may even be willing to offer my services to keep their website up to date!

Trial Run

This past Tuesday I went back to the doctor for my collar bone. I was hoping to get some good news and get the go ahead to start running.

The doctor took some x-rays and showed my the progress. He also mentioned that the popping that I feel and hear is because the bone isn't completely knitted back together yet. He gave me the go ahead to ditch the sling which I am happy for. He told me that I was not yet ready for therapy, but by next month I should be healed enough to start.

I then asked him the all inquisitive question.........

When can I start running again?

His answer was less than I hoped. He said: Give it a shot, if you have pain where the break was - stop, but if you feel no pain go ahead and run.

I woke up the next morning and my shoulder was already hurting. I figured if my shoulder was hurting before I even try to run what is the point so I delayed my trial run. I plan on getting out for a trial run sometime in the next week. I am nervous, I kinda feel like groundhog day is coming..... will he see his shadow or not? Will I feel the pain or not?

Tim Wilson - blog.262quest.com

Off to the races

Well..... kinda.

Tomorrow I will be up bright and early and out the door by 5:00 AM to head for the 39th running of the Peachtree Road Race in Atlanta...... but I won't be running.

As strange as it all seems right now I am excited to be getting up early in the morning - to be fighting the Marta crowds - the 55,000 race participates - and later the sweaty stinky ride home. Excited that is, to be able to attend and walk, even though I would much prefer to actually be running. It is very strange to be only walking. I am setting out all my race gear just as if I was going to run, mainly because it is habit, knowing that I will probably be the most prepared walker tomorrow.

In case you are joining my blog for the first time, the reason I am walking the Peachtree can be found in the earlier posts on my blog here, here, and here. I look forward to enjoying the Peachtree from a different angle, an angle not concerned with time, position, or any of the other normal race concerns. You won't be finding me at the starting line stretching, drinking lots of water or Gatorade, or making one last dash to the port-o-potties, but you may find me looking for a free cup of coffee. I am going to take this opportunity to take in the surroundings, and if those surroundings include free donuts, t-shirts, or anything else being handed out along the way, I will take the time to indulge in what otherwise would be passed by quickly by any half-way serious runner.

In March I ran a qualifying 10k and finished in 48:03. That time qualified me for a 1A time slot at the Peachtree, the best you can get behind the elite runners. I was really excited about being able to start so close to the front. I was looking forward to a nice clean run without having to deal with the trash and everything else of the 20 - 30 thousand runners and walkers that had gone on before. Tomorrow I will not be able to use that time slot to it's full extent, but still plan on using it. I will be lining up at the very back of time group 1A with my 10521 number and my left arm in a sling. I will proudly walk the right side of the road out of the way of all the runners. I am sure most of the time groups 1B, 2, 3, 4, 5, and maybe 6 will pass me at some point along the way, but that is OK..... I will beat most of the walkers :)

If you are running the Peachtree tomorrow, give me a shout as you pass me by. I will be the bald headed guy, wearing black shorts, a white tech shirt, and my left arm in my nice blue sling. A simple shout will be nice, please don't come by and pat me on the back, as even though it is my arm in the sling, it is my shoulder that hurts. :) Oh... and by the way, if you are running, good luck.... especially with the new uphill finish!

Tim Wilson - blog.262quest.com

Surgery went well

Well, the surgery talked about here, has come and gone. Yesterday was a long day. As my body is used to eating every 3 hours and drinking well over a gallon of water a day, it was tough to stop eating and drinking the night before. My surgery was scheduled for 1:30 which meant it was going to be over 12 hours of no eating, drinking or pain medications by the time I had to arrive at the hospital at 12:00 noon. It was nice of the nurse checking me in to talk about what she was eating for lunch and then we went back to the waiting room to pull it out for me to see and smell as she ate it.

This week has been an interesting week of firsts, running my daughter's first race with her, getting tripped in a race, breaking my first bone, learning to dress with one arm, learning to type and program with one arm, going without eating and drinking for 19 hours, going through surgery, and being put out.

I arrived just before my scheduled time of arrival and they took me back to check me in pretty quickly. I was starting to get nervous as this was my first surgery, and first time I was going to be put out. I have had other small in office surgery's but we will leave it at that. We didn't have to wait too long to be called back to Pre-op, but once they hooked up the IV, and had me change into the stylish hospital garb, that is when the waiting began. The doctor was running behind and so instead of the surgery starting at 1:30, they didn't take me to the operating room until 3:30. I remember them hooking my right (good) arm to the table and remembering thinking it was going to hurt when they did the same to my left arm...... well, that was the last thought I had before waking up in a different room sitting in the recovery chair. It didn't take long before I was drinking a Powerade and Lisa was again by my side. I drank a couple small bottles of the Powerade, took some pain medication, and had a couple crackers with peanut butter and I was ready to go. Two stops to pick up two of the three kids later and I was home crawling in bed. Had myself an Arby's sandwich and a chocolate shake and I was ready for bed.

I slept good, better than the last couple days, and so far have not had any pain. I am sure the block has not worn off yet and I have been taking the pain medication. I am sure the pain will start before too long, but so far everything is going good.

The funny thing is when the Doctor came by to see me before the surgery, my wife asked if I could still run the Peachtree Road Race. I wouldn't have dreamed of asking that, I had already decided I would be walking it since I had gotten such a good number, but didn't dream of running it. The Doctor told me I could run it if I wanted. He said if I could deal with the pain that there would be no reason for me not to run it. He also said that I could run it with the sling which would make it less painful, or that he could write me an excuse to get out of it completely if that is what I wanted. :) Kinda funny, but I am still leaning towards walking it.

I am going to hold off with any running or other exercises other than walking until I go back to see the doctor next Thursday. At that point I am sure I will have a better idea of recovery time and when I can start adding some of the exercises. One benefit of the surgery is much faster recovery. I am off work the rest of this week so I will have some time to recuperate and get over the initial pain at home.

Tim Wilson - blog.262quest.com

Surgery it will be

If you didn't read my previous post you will want to do that catch up.

I went to the Orthopedic Doctor this afternoon and he will be doing surgery...... tomorrow! There was two options, to let it heal and be crooked and protruding out of my neck a little bit the rest of my life, or to do surgery to make sure it heals straight and right.

The surgery is tomorrow afternoon and then I will be on the road to a quicker recovery, and better healing then if I let it heal the way it currently sits.

Tim Wilson - blog.262quest.com

Down for the count

Yesterday was the S.W.A.T Trot 5k at Brookwood High School in Snellville, GA. I had been looking forward to this race for a long time for multiple reasons.

The good news first. My Daughter, Payton, and I first ran the 1k fun run together. It was her first race and we were both looking forward to it a lot. My plan was to run the 1k with her and then I would run the 5k following. We took off and some of the kids took off really fast, but I knew they would run out of steam quickly, and they did. We ran hard and she came in second overall with a time of 4:13 (on my watch - 3:59 on the official clock seen in the picture). She was only beat by a young boy who did an excellent job pacing himself and running a good race. She got a nice plaque for being the first place female, I am just bummed she was not there to receive her reward.

Now, the bad news. I lined up to run the 5k and I was excited to hopefully set a new PR. I was secretly aiming for a sub 22 5k as my last 5k was the Saratoga 5k Fun Run, a very hilly course, and I finished in 23:23. I started near the front, but not right at the front. It was neat to see that Mike Beaudreau was there to run this race as well and lined up right in front of me.

The race kicked off and I was taking off fast to try and get a good place and position to run the race in. Not even 100 yards into the race we were all going at a pretty good pace, but yet all bunched together. Someone behind me hit one of my feet and tripped me up. I thought I was going to be able to catch myself and continue but it threw my balance off too much and I went down, and went down pretty hard too.

When I hit the pavement moving along like I was there was no way to catch my fall so I hit the ground really hard with my left elbow, shoulder, and head. I heard the scream, RUNNER DOWN! and unfortunately it was me. A runner stopped to help me up, and then I waddled off to the side where I tried to catch my breath and analyze the damage to see if I could continue. The fall really knocked the wind out of me pretty good and I was having a hard time breathing so I knew I wouldn't finish the race. I started by looking at my shoulder because it was hurting pretty bad. It didn't take long to see I had broken something with the bone feeling so much different than the other side.

Luckily my wife and kids came to watch the race, and after she didn't see me come by she started walking down the road a bit. I told her I was tripped and I thought I broke my shoulder. She looked at me and told me that I had a pretty big knot on my head as well. We couldn't find any paramedics at the race, but there were lots of cops as it was a race to benefit the Gwinnett County S.W.A.T Team. We hopped in the van and headed towards the hospital. Luckily the hospital was only a few miles away.

My wife dropped me off and she ran back home to drop off the kids and get my wallet. While I was sitting in the waiting room I was hurting pretty bad and at one point I started feeling really dizzy and felt like I was going to black out. Luckily My wife got back just in time before they took me to the back. The x-rays came back and proved my theory. I had a broken collar bone. The doctor told me that it was a good break as far as collar bone fractures go and just put me in a sling. My elbow is scrapped a bit, but not bad, and my head is scrapped and has a little bump. The fun thing with my head is wondering how I will continue to shave it.

Well, that is my race report for the S.W.A.T. Trot. Not the type off race report I wanted to give, but that is the way it goes sometimes. I am just really bummed that I will not be able to run the Peachtree Road Race on July 4th now. I just got my Peachtree number this past week, and with my qualifying time of 48:03 I got a number in group 1A, 10521. Depending on how my shoulder goes I may still go down and walk it... we will see.

Wow is it ever hard to type with one hand!

Tim Wilson - blog.262quest.com