Showing posts with label S.W.A.T Trot. Show all posts
Showing posts with label S.W.A.T Trot. Show all posts

S.W.A.T. Trot 5k - How did it go?

The S.W.A.T. Trot 5k has just added another "fond" to my memories of running.  You are aware, unless this is your first time here, that all my memories of the S.W.A.T. Trot have not been fond.  Last years race was a fond memory as it was my daughter Payton's first 5k, but the year before was not quite as fond.  I won't bore you with all the details here as I feel like I have said more than enough about it over the last couple years.

If you read my kinda blah post on Saturday before the 8:00 pm start time of this race you will know that I didn't have big plans for this race.  I had pretty much decided that I would just run it for fun and not try to set any PR or even come close.  I had told my neighbors that I would probably run with them.... if they weren't going to fast.  My left thigh was not hurting, but was not 100% either and I didn't want to end up pulling it.

Not going to Race it..... But I will Run it

Tonight is the S.W.A.T. Trot 5k.  This will be my third time attempting to run it.  Last year was very cool because it was my daughter Payton's first 5k, and the previous year was quite interesting to say the least.

This time is really turning out to be blah.  I was hoping that both my daughters would run the 5k with me tonight, but things have changed.  My oldest daughter Ashlee is having trouble with her thigh (an over-use injury) and so we didn't even sign her up.  I did sign up both myself and my younger daughter Payton to run and was looking forward to setting a new PR.

Over the past week+ Payton has been having some issues with her shins.  We are pretty sure that her issues are being brought on by her shoes needing replaced so I have ordered her some new shoes.  That doesn't change the fact that she should not run it, and was told absolutely not by her coach when she asked if she could still run it.

S.W.A.T. Trot - Take 3

As I sit here filling out the registration form for the upcoming S.W.A.T. Trot 5k a lot of thoughts go through my mind.  The S.W.A.T. Trot is an evening run and it is run just outside of Brookwood High School.  This year it is on June 12th and I am once again hoping for a 5k PR.

My mind first goes back to 2007 when I ran my first 5k, the Saratoga 5k Fun Run.  There is a long story to get to that point in my journey and the best thing to do if you have some time is to go read about where I started.

I was not able to run the S.W.A.T. Trot that year because of a schedule conflict, so my first one was in 2008.  I had run the 2nd annual Saratoga 5k Fun Run and set a new PR of 23:23.  The Saratoga race is a very difficult hilly course and so I was really excited to run the S.W.A.T. Trot just over a month later and set another PR.  I had hopes of getting down near 21:00 and had a very good shot at it.

S.W.A.T. Trot 2009 - The Race Report

It was a day that I won't soon forget. This race meant so much to me in so many ways. It was a mental battle of being able to come back and conquer the race that just last year conquered me with a broken collar bone, but also because it was my daughter Payton's first 5k race.

The race was a night time race with an 8:00 start time. I prefer morning running and I also prefer morning races so this kinda threw the whole day off for me. I have had a couple issues with my ankle lately but it was feeling pretty good for the race. This being the case I didn't want to get out and mow the lawn or do
anything that might change that
so I didn't accomplish much throughout the day. It also makes dinner interesting because we had to eat by a certain time and I didn't want to eat anything too heavy. We opted for Grilled Chicken Salad which turned out to be a good choice.

The 1k fun run kicked off at 7:30 which my 7 year old son Brady was running so we arrived just before 7:00 to get checked in and get our numbers. Everything went off without a hitch and we started to get ready to run. You can see us getting
ready in the picture to the right.

7:30 came and the race started. Brady has some trouble wanting to run fast and then give up and walk. I also know this is how many people run these 1k-1mile fun runs so I knew he would be very tempted. I told him to take off slow and not worry about what everybody else was doing. I told him that we would pass many of them soon enough. He did a great job of going out strong but reserved. We neared the turn-around cone and he was starting to feel it so he asked if he could stop at the cone. As any
loving father would say.... I said.... NO! You are half way, you are not going to give up now. We continued on, and the second half of the run was not nearly as "fun" as the first. Brady kept stopping and I kept coming back and grabbing his hand to keep him going. He wasn't breathing too
heavy so I knew he was OK, but just in need of some mental and physical prompting.
This continued, but he completed it and finished strong. He came in third overall and first in his age group.
You can see him coming in to the finish line in the picture to the right (with his pacer off to the right in the picture) The race coordinators didn't plan very well and they were not there when the first finishers came across the finish line, nor was the clock functioning correctly. My watch said 5:20 when we crossed the finish line. They did find him and give him the #3 finisher card, but somehow when the awards were given out a boy that finished after him got the 1st in age group and he got the second..... The only thing I can think is that they guessed on the time and put a
faster time and so the cards got swapped. Oh well..... we know!

While we were waiting for the 5k to start my daughter, Payton, and I walked over to the spot where I was tripped last year and we had a moment of silence..... OK, I did, she just thought I was weird.

It didn't take long before it was time for the featured event, the 5k we all came to run. We walked over to the start and waited for 8:00. We lined up just behind the starters because it didn't seem to be all that crowded near the front for some reason. 8:00 came and the race was off. We started off at a nice pace and it felt comfortable. I checked the watch and we were running just over 8 mph so I knew we were running a bit faster than I had anticipated.

We came up on the first mile and Payton did a soft but heart felt "yea!" I looked down at the watch and it said 7:22, that is the fastest mile she has ever run. I was a bit worried at that point that I had taken her out too fast and that we would be paying for it before too long. We got to the half way point and she started to fade. She asked if we could slow down a bit when we got to a "corner" and I said sure. I wasn't expecting her to slow down as much as she did though and had to talk her back into speeding back up at least a little bit.

The second mile marker came and the watch told us it was a 7:58. From this point in she was begging to stop and actually did stop one time. It hurt me as a dad to see her hurt, but I have watched her run, and have run with her enough to know she was OK, but just feeling the pain of racing. Being that she is currently training for Cross Country and running with her team I know she will be racing before too long and needs to know that she needs to keep going, and not give up, even when it is hard.

During the last entire mile I ran just in front of her, constantly turning around and cheering her on and telling her to keep it up. I was not her favorite person in the world at that time I am sure. We finally were emerging from the neighborhood which meant we only had about 1k left, I was telling her to turn it on, that we were almost done. She wasn't listening to me, or she just thought she didn't have anything left, when a face I have seen at many of the races around here started to catch up with us. This is an older gentleman and one of the premier runners in the Run and See Georgia Grand Prix Series. He started cheering her on as well and telling her to keep going and to stay strong. She then kicked it in and we started moving at a great pace.
He told me afterwards that he figured she wouldn't listen to me but she might listen to him. :)

The three mile marker came and Will Chamberlin from Classic Race Services was reading off the time. According to my watch our third mile was 8:24. Once we passed that point she stopped. I said, "what are you doing?" She said "we are done" and I said, "no we have to finish at the finish line up around the corner." She then let out a groan but started to run again.

We came around the corner and I saw the clock. The clock was reading 24:40 and I had a secret (to her - but not my Twitter Friends) goal of sub 25:00. I once again cheered her on and said we have to beat 25:00 minutes!

We ran it in hard and crossed the finish line at 24:50 with 10 seconds to spare, an 8:00 mile pace exactly. They gave me the #32 finisher card and I promptly handed it to the one that finished in front of me :) and I took the #33 finisher card. We filled out our cards and turned them in. It looked promising that both of us placed in our age groups. You can see us coming in hard in the picture to the left. The full splits can be seen on my running log.

The award time came and Payton had placed first in her age group and I placed second in my age group. The net result of the evening was three runners and three awards - talk about a fun, exciting family evening.

The official race results are not yet posted, as well as Don McClellan's Photos (which I am told I will have a big part in this year), but I will be posting a link to them as soon as they are available. If you want to know when these are added just leave a comment and check the box to be notified when additional comments are posted.

**edit 6-16 to add the following
Don McClellan's Photoshow - check this out - I am now a star!
**edit 6-24 to add the following
Official Results - long time coming - but finally up!

The bigger images of the above embedded pictures as well as the rest of our personal pictures can be found on Flickr here >> Flickr Stream

Tim Wilson - blog.262quest.com - subscribe - follow

A cool thing to note - my recent post about the S.W.A.T. Trot with links to last years injury is on the first page of Google when you google the race name. My wife was talking to someone when all the runners went by and she mentioned that I made it further than I did last year and told them about the injury last year. A girl standing there said "hey, I read about that today" It turns out she was trying to find out the start time and came across my blog - I am now almost a celebrity..... OK, maybe not :)

S.W.A.T. Trot - Take 2

It is coming up on the one year anniversary of the S.W.A.T. Trot.  This was the race last year that I was tripped in and fell and broke my collar bone.  You can read the whole story here, and throughout the month of June last year or I can tell you the quick story here.

Start Quick Story

I was tripped coming out of the gate, landed on my head and shoulder, broke my collar bone in two places, had a pin put in to help it heal, was kept from running for 8 months.  I just started running again at the first of the year.

It was a very long 8 months of not being able to run, not to mention all the other things that I had to put off, or not do at all in normal life during that time.

End Quick Story

Well, I have just filled out the paperwork and am signing up for it again this year.  This year my daughter, Payton, will be running the 5k with me instead of just the 1k like she did last year, and my son, Brady, will be running the 1k with me.

I am excited but also kinda apprehensive about this race.  I am not worried about being tripped again, but I am sure I will run this race differently than I was trying to run it last year.  Last year I was trying to set a PR so I was running up with all the faster people at the start.  That is probably what put me in the wrong place at the wrong time, causing the accident.

The race will be run on Saturday, June 13th at 8:00 PM.  It is one of very few evening races that I have been a part of.  This will be my daughters first 5k race.  She has just started to practice with her Cross Country team this week and we have put the 5k distance in a couple times together.

Wish us a fun and injury free race!! 

Tim Wilson - blog.262quest.com - subscribe - follow

Side Note:

The race is put on by Greater Gwinnett Road Runners - www.ggrr.org I have wanted to run with them, but have never been able to get in touch with anybody affiliated with their group.  They never update their website, and the e-mail address bounces.  I really wish I could get in touch with someone to see if the group is actually active.  I may even be willing to offer my services to keep their website up to date!

Down for the count

Yesterday was the S.W.A.T Trot 5k at Brookwood High School in Snellville, GA. I had been looking forward to this race for a long time for multiple reasons.

The good news first. My Daughter, Payton, and I first ran the 1k fun run together. It was her first race and we were both looking forward to it a lot. My plan was to run the 1k with her and then I would run the 5k following. We took off and some of the kids took off really fast, but I knew they would run out of steam quickly, and they did. We ran hard and she came in second overall with a time of 4:13 (on my watch - 3:59 on the official clock seen in the picture). She was only beat by a young boy who did an excellent job pacing himself and running a good race. She got a nice plaque for being the first place female, I am just bummed she was not there to receive her reward.

Now, the bad news. I lined up to run the 5k and I was excited to hopefully set a new PR. I was secretly aiming for a sub 22 5k as my last 5k was the Saratoga 5k Fun Run, a very hilly course, and I finished in 23:23. I started near the front, but not right at the front. It was neat to see that Mike Beaudreau was there to run this race as well and lined up right in front of me.

The race kicked off and I was taking off fast to try and get a good place and position to run the race in. Not even 100 yards into the race we were all going at a pretty good pace, but yet all bunched together. Someone behind me hit one of my feet and tripped me up. I thought I was going to be able to catch myself and continue but it threw my balance off too much and I went down, and went down pretty hard too.

When I hit the pavement moving along like I was there was no way to catch my fall so I hit the ground really hard with my left elbow, shoulder, and head. I heard the scream, RUNNER DOWN! and unfortunately it was me. A runner stopped to help me up, and then I waddled off to the side where I tried to catch my breath and analyze the damage to see if I could continue. The fall really knocked the wind out of me pretty good and I was having a hard time breathing so I knew I wouldn't finish the race. I started by looking at my shoulder because it was hurting pretty bad. It didn't take long to see I had broken something with the bone feeling so much different than the other side.

Luckily my wife and kids came to watch the race, and after she didn't see me come by she started walking down the road a bit. I told her I was tripped and I thought I broke my shoulder. She looked at me and told me that I had a pretty big knot on my head as well. We couldn't find any paramedics at the race, but there were lots of cops as it was a race to benefit the Gwinnett County S.W.A.T Team. We hopped in the van and headed towards the hospital. Luckily the hospital was only a few miles away.

My wife dropped me off and she ran back home to drop off the kids and get my wallet. While I was sitting in the waiting room I was hurting pretty bad and at one point I started feeling really dizzy and felt like I was going to black out. Luckily My wife got back just in time before they took me to the back. The x-rays came back and proved my theory. I had a broken collar bone. The doctor told me that it was a good break as far as collar bone fractures go and just put me in a sling. My elbow is scrapped a bit, but not bad, and my head is scrapped and has a little bump. The fun thing with my head is wondering how I will continue to shave it.

Well, that is my race report for the S.W.A.T. Trot. Not the type off race report I wanted to give, but that is the way it goes sometimes. I am just really bummed that I will not be able to run the Peachtree Road Race on July 4th now. I just got my Peachtree number this past week, and with my qualifying time of 48:03 I got a number in group 1A, 10521. Depending on how my shoulder goes I may still go down and walk it... we will see.

Wow is it ever hard to type with one hand!

Tim Wilson - blog.262quest.com

1 Month Countdown

Just one month left to the Peachtree Road Race. I am once again looking forward to the Peachtree. This will be my second year running it, however, this year will be much more exciting due to the following reasons.
  • I now have experienced it so I know what to expect
  • I have a qualifying time so I should be near the front, with a chip
  • I am going to set a new PR :)
  • I may have a chance of getting my name in the paper!
Wish me luck. I have one more 5k race to run before that time, the S.W.A.T. Trot, but other than that the Peachtree is next on my list.

Tim Wilson - 26.2 Quest