I won't be going for my anticipated long run tomorrow. My running has been good this week and today was an off day like normal. I was looking forward to my long run tomorrow, but I think I am going to have to pass.Everything felt good today, I got to the gym this morning before work for some weights. The whole day, no pain - until I was walking to the car following work. I must have rested my leg wrong today while sitting at the desk, because my right knee is hurting. It has gotten worse as the night has gone on. I am not sure what it is, but will not be running tomorrow to make sure I don't irritate it at all.
Hopefully the nights rest and taking the day off will bring it back to normal.
Thanks for the comment on my blog. Your lifestyle change is impressive, I love hearing of other stories like mine. For a while I thought I was unique. Smart move by resting on sore joints, some will try to run through it and not make the show because of injury.
ReplyDeleteThanks for the comment on my blog. Your lifestyle change is impressive, I love hearing of other stories like mine. For a while I thought I was unique. Smart move by resting on sore joints, some will try to run through it and not make the show because of injury.
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