Whatever the case I loved it and I think it went really well. This comes after taking three days off because of an aching knee. Still not sure what was going on with my knee. I don't think it was running related, but I didn't want to irritate it by running my long run on Saturday.
I started this mornings run with a first mile at a 9:38 pace, and finished with a 4th mile at a 7:46 pace.... almost 2 minutes difference in between! I try to start my first mile at an easy pace as my warm-up, and try to speed it up a little at a time throughout the race to get negative splits. I guess this morning I was feeling a bit more energetic.
My race log with the other splits.
Wow, that's some split indeed! Liked the picture of the knee in the previous blog. That sums up my month of May perfectly!
ReplyDeleteNice job, Tim.
ReplyDeleteIt looks like you had one of those really great runs where everything fell exactly into place. I love those runs! Great job.
ReplyDeleteThanks for stopping by and the comments!
ReplyDeleteRick - I hope your Doctor's visit goes well today!
Great stuff Tim. Those 'great' runs make all the difference don't they?
ReplyDeleteYes they do Andrew - they give you hope that you are actually getting better.
ReplyDeleteThanks!
Good split ... I'm going to try to do all my runs like that. Always good to start off slow.
ReplyDeleteYes they do Andrew - they give you hope that you are actually getting better.
ReplyDeleteThanks!
Great stuff Tim. Those 'great' runs make all the difference don't they?
ReplyDeleteNice job, Tim.
ReplyDelete