I only put a couple 4 milers in during the week, but with excellent negative splits. Run 1 Run 2.
I did however put in a 10 miler today which I was really pleased with overall. My pace was 9:09 which is just a small bit slower than my half marathon pace.
I am looking forward to getting back at it this coming week.
Sometimes life just gets in the way...ReplyDelete
I think that sometimes your body says "Let me rest a bit" before your next improvement. It's great that you "listened" to it and backed off a bit this week. I expect next week will be even stronger because of the rest.ReplyDelete
Strong finish on your 10 miler Tim. Nice!ReplyDelete
Good job and great progress!ReplyDelete