Down for the count

Yesterday was the S.W.A.T Trot 5k at Brookwood High School in Snellville, GA. I had been looking forward to this race for a long time for multiple reasons.

The good news first. My Daughter, Payton, and I first ran the 1k fun run together. It was her first race and we were both looking forward to it a lot. My plan was to run the 1k with her and then I would run the 5k following. We took off and some of the kids took off really fast, but I knew they would run out of steam quickly, and they did. We ran hard and she came in second overall with a time of 4:13 (on my watch - 3:59 on the official clock seen in the picture). She was only beat by a young boy who did an excellent job pacing himself and running a good race. She got a nice plaque for being the first place female, I am just bummed she was not there to receive her reward.

Now, the bad news. I lined up to run the 5k and I was excited to hopefully set a new PR. I was secretly aiming for a sub 22 5k as my last 5k was the Saratoga 5k Fun Run, a very hilly course, and I finished in 23:23. I started near the front, but not right at the front. It was neat to see that Mike Beaudreau was there to run this race as well and lined up right in front of me.

The race kicked off and I was taking off fast to try and get a good place and position to run the race in. Not even 100 yards into the race we were all going at a pretty good pace, but yet all bunched together. Someone behind me hit one of my feet and tripped me up. I thought I was going to be able to catch myself and continue but it threw my balance off too much and I went down, and went down pretty hard too.

When I hit the pavement moving along like I was there was no way to catch my fall so I hit the ground really hard with my left elbow, shoulder, and head. I heard the scream, RUNNER DOWN! and unfortunately it was me. A runner stopped to help me up, and then I waddled off to the side where I tried to catch my breath and analyze the damage to see if I could continue. The fall really knocked the wind out of me pretty good and I was having a hard time breathing so I knew I wouldn't finish the race. I started by looking at my shoulder because it was hurting pretty bad. It didn't take long to see I had broken something with the bone feeling so much different than the other side.

Luckily my wife and kids came to watch the race, and after she didn't see me come by she started walking down the road a bit. I told her I was tripped and I thought I broke my shoulder. She looked at me and told me that I had a pretty big knot on my head as well. We couldn't find any paramedics at the race, but there were lots of cops as it was a race to benefit the Gwinnett County S.W.A.T Team. We hopped in the van and headed towards the hospital. Luckily the hospital was only a few miles away.

My wife dropped me off and she ran back home to drop off the kids and get my wallet. While I was sitting in the waiting room I was hurting pretty bad and at one point I started feeling really dizzy and felt like I was going to black out. Luckily My wife got back just in time before they took me to the back. The x-rays came back and proved my theory. I had a broken collar bone. The doctor told me that it was a good break as far as collar bone fractures go and just put me in a sling. My elbow is scrapped a bit, but not bad, and my head is scrapped and has a little bump. The fun thing with my head is wondering how I will continue to shave it.

Well, that is my race report for the S.W.A.T. Trot. Not the type off race report I wanted to give, but that is the way it goes sometimes. I am just really bummed that I will not be able to run the Peachtree Road Race on July 4th now. I just got my Peachtree number this past week, and with my qualifying time of 48:03 I got a number in group 1A, 10521. Depending on how my shoulder goes I may still go down and walk it... we will see.

Wow is it ever hard to type with one hand!

Tim Wilson - blog.262quest.com

Hot and Humid

This mornings run was hot and humid. Even though the temp started out at only 76 degrees, the sun was really hot. I had plans to put in 12 miles this morning, but had some friends over last night and stayed up too late to get up when I needed to if I was going to get the 12 miles in.

I got out and hit the road at 8:30, but needed to be home by 9:30 because of the first day of All-Star T-Ball practice. I figured all I could get in was a 10k so I would run it a bit faster to work on maintaining a faster pace since I couldn't do my long easy paced run. I miss-judged how hot it was out because the temperature was under 80 degrees. As I was hitting the first mile I started to realize how hot it was and how hot the sun was.

I was doing good, but the heat was noticeably taking it's toll on my energy. After mile 5, it would have been very good to have a running partner to keep me going, but because I was running on my own, I gave in and started to walk. This was at the base of the biggest hill on my course, and that had an impact on my choice to stop and walk.

The rest of the day wasn't any better, it was just an out right scorcher.... and we spent most of the day outside. I was pleased with my run today, even though I cut it short. At just over 5 miles, with a pace of 8:12 it was one of my better training runs, especially considering the heat. Run stats.

Tim Wilson blog.262quest.com

1 Month Countdown

Just one month left to the Peachtree Road Race. I am once again looking forward to the Peachtree. This will be my second year running it, however, this year will be much more exciting due to the following reasons.
  • I now have experienced it so I know what to expect
  • I have a qualifying time so I should be near the front, with a chip
  • I am going to set a new PR :)
  • I may have a chance of getting my name in the paper!
Wish me luck. I have one more 5k race to run before that time, the S.W.A.T. Trot, but other than that the Peachtree is next on my list.

Tim Wilson - 26.2 Quest

Cars!

Enough said!

But you all know me well enough to know that I cannot leave it at just that. So what is it with drivers and their disrespect for runners? I am sure we all have stories of drivers and what they have done to use, or not done for us.... etc. (if you have a good story post a comment!)

I have had some interesting times with cars, and their drivers over my short running time. One of my most interesting was when a car swerved like they were intentionally trying to hit me during one of my early morning 8 mile runs.

This morning I was running a normal route and this part of my route was in our neighborhood. I was coming up past a side street and a car was coming up to the stop sign as I was entering the intersection (without a stop sign on my street - the main street) Now, mind you I will usually slow down, speed up, run behind the car, etc when coming up to an intersection just because I know most drivers are inconsiderate and/or not paying attention, but this morning I was clearly coming into the intersection before the car even arrived. The driver proceeded to run the stop sign and continued to roll forward coming within just a foot of me, never stopping at the stop sign or at all and apparently trying to tell me through his actions that I was in his way. Why is it that these people are allowed to drive? These are the people I think about when I hear about pedestrians getting hit by a car. I know there are some careless pedestrians and runners, but more times than not I think it is just an inpatient driver thinking that he doesn't have to slow down or stop for a pedestrian or runner -l just my 1 cent!

I think we need a national campaign (maybe there already is one) that is similar to the Share the Road campaign for motorcycles or bicycles.

Tim Wilson - 26.2 Quest